A healthy lifestyle from a young age encourages healthy living later in life.
There is a wealth of information on the internet to guide you through healthy activities to do as a family or on your own, as well as healthy receipies to cook at home.
Please see the NHS Change 4 Life website for fresh new ideas, or to make a kick start.
The Derbyshire School Nurse Team offer areas of support and can be contact directly.
Please see below poster for more information.